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A Koanga Recipe Book – Change of Heart

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$43.39

With over 400 recipes, this is more than just a recipe book! It’s an introduction to modern society, degenerative disease and how understanding our past can give way to a direction moving forwards with food. Not only will you understand what food will nourish your body, but you’ll gain some profound insight into properly preparing grains, seeds, and nuts so your body can best digest them. Fermentation is key for gut health, and Change of Heart covers everything: dairy, lactic pickles, sauces, fruit options and drinks.

There are many children-friendly recipes; you’ll be guided through recipes by the season. If you don’t have a garden yet but want to eat with the seasons, this is the perfect place to start! If you’ve got a garden growing, you’ll be after some inspiration when you have an overload of courgettes or cucumbers on your hands. An insight into traditional food preparations relevant to New Zealand heritage fruits and vegetables of Aotearoa. This is the perfect gardener’s companion! “

This book is about recreating ‘culture’, about getting back into relationship with our bodies and our environment. This book is about nourishing food, about the internal as much as the external. This is a very exciting journey… it is our journey!  Kay Baxter

​I am donating all profits from the sale of Koanga publications straight back to them, as an acknowledgement of the hard work they have done for our community over the past 30+ years!

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Description

With over 400 recipes, this is more than just a recipe book! It’s an introduction to modern society, degenerative disease and how understanding our past can give way to a direction moving forwards with food.

  • Not only will you understand what food will nourish your body, but you’ll gain some serious insight into properly preparing grains, seeds, and nuts so your body can best digest them.
  • Fermentation is key for gut health, and Change of Heart covers everything: dairy, lactic pickles, sauces, fruit options and drinks.
  • There are many children-friendly recipes; you’ll be guided through recipes by the season.
  • If you don’t have a garden yet but want to eat with the seasons, this is the perfect place to start!
  • If you’ve got a garden growing, you’ll be after some inspiration when you have an overload of courgettes or cucumbers on your hands.
  • An insight into traditional food preparations relevant to New Zealand heritage fruits and vegetables of Aotearoa. This is the perfect gardener’s companion!

286 pages. (Soft cover, spiral bound) written by Kay Baxter and Bob Corker.

KOANGA is the home of New Zealand’s largest heritage food plant collection.

Their goal is to inspire and support your journey in regenerative living. Read our blog post for more information or look at their website for more seeds and heaps of educational material.

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