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Herbs for Long Lasting Health by Rosemary Gladstar

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$19.99

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality.

With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how;

  • astragalus can regenerate your body’s immune system,
  • bilberry to ease eye problems, and
  • milk thistle to rebuild damaged liver cells, to name a few.

You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

10 in stock

Description

Enhance your well-being with 22 herbs that promote vitality, longevity, and general well-being.
Best-selling author and respected herbalist Rosemary Gladstar describes the benefits of each herb and its contributions to supporting a healthy lifestyle.
In addition to general preparation tips for the herbs, you’ll find 15 recipes for tinctures, teas, tonics, and more, including Longevity Tonic, 7-Herb Long-Life Soup, and Brain Tonic Tincture.
ABOUT THE AUTHOR

Rosemary Gladstar is the best-selling author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide and Rosemary Gladstar’s Herbal Recipes for Vibrant Health, which draw on her 40-plus years of experience studying and teaching about the healing properties of herbs. She is a world-renowned educator, activist, entrepreneur, and the founding director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the New England Women’s Herbal Conference. Gladstar is the founding president of United Plant Savers, a nonprofit organization dedicated to conserving and preserving native American herbs. She was the original formulator for Traditional Medicinal herbal teas and has led herbal educational adventures worldwide. She is the recipient of an honorary doctorate from the National University of Natural Medicine in Portland, Oregon, and serves on the board of the Association for the Advancement of Restorative Medicine and The National Health Freedom Coalition. She lives in Vermont.

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