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my coping skills journal

My Coping Skills Journal by Dr Sarah Bell-Booth

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Original price was: $37.00.Current price is: $30.00.

A beautifully illustrated, interactive self-guide with tips and tools to manage your mood and stress/anxiety levels. The worksheets in this journal will help you to recognise your triggers, identify your strengths and support team.
It teaches evidence-based CBT & DBT calming techniques and ways to challenge unhelpful thinking patterns and behaviours. These coping skills will help to build insight and confidence in managing your mental health.
Over 100 pages of techniques. Spiral bound so it can be laid flat for writing in.  Author: Dr Sarah Bell-Booth, Clinical Psychologist, NZ.  Illustrator: Jay Allen.

Printed locally in New Zealand.

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Description

A beautifully illustrated, interactive self-guide with tips and tools to manage your mood and stress/anxiety levels. The worksheets in this journal will help you to recognise your triggers, identify your strengths and support team. It teaches evidence-based CBT & DBT calming techniques and ways to challenge unhelpful thinking patterns and behaviours. These coping skills will help to build insight and confidence in managing your mental health.
Over 100 pages of techniques. Spiral bound so it can be laid flat for writing in.

About the Author: Dr Sarah Bell-Booth is a formally trained registered Clinical Psychologist. She uses evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Scheme Therapy. These therapeutic approaches empower people with practical coping strategies to manage their anxiety and depression in specific situations.

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