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NOTE TO SELF – THE SECRETS OF CALM BY REBEKAH BALLAGH

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We could all use some beautiful reminders of calm in our life. This book is jam-packed with handy tips, bite-sized wisdoms and thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

I feel this is one of those books that would benefit being in every household. Makes for a fabulous caring present.

Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the amazing Instagram page called Journey to Wellness – @journey_to_wellness_
She has helped many with her kindness and guidance over the years and Nelson/Tasman are very lucky to have her as a part of our community.
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Description

A lovely addition with our Comfort Me With Care Pack, for someone who is grieving, or the Sleep Easy Balm for some who has had a long and busy week (or year for that matter) and needing some self care.

Release Date |  November 3rd, 2020
Country of Publication | New Zealand
Imprint | Allen & Unwin
Pages | 192
Dimensions | 151 x 180 x 14
ISBN-13 | 9781988547657

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