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The Ultimate Guide to CBD: Explore the World of Cannabidiol

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“The Ultimate Guide to CBD” by Jamie Evans. The book is a complete guide to cannabidiol, covering all the basics and providing recipes for bath, body, drinks, and foods to integrate CBD into daily life. The book explores CBD in various ways, such as wellness, beverages and food, fitness, pets, and other uses. The book has 224 pages and is available in paperback.

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Description

A complete guide to cannabidiol that covers all the basics, plus recipes for bath, body, drinks, and foods to integrate CBD into your life.

  • In The Ultimate Guide to CBD, you’ll start by learning the basics, including the most current science in CBD research.
  • Since there are many ways to use cannabidiol, you’ll also learn the differences between each application with a detailed look at CBD oils, flowers, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more.
  • A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand.
  • You’ll be able to explore CBD in various ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how best to use CBD-rich skincare, bath, and body products.
  • An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil.
  • Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more.
  • Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine.
  • Fitness: With opioid addiction on the rise, athletes seek new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring how CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports.
  • An overview of CBD supplements, relief balms, and a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friend

Pages: 224 paperback

Author: Evans, Jamie

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